The Health Info For You!

Yoga and dance expression classes for children are a fun and creative way to develop psychomotor, cognitive and social affective skills in children. Through yoga, children learn to be aware of their own body and natural breathing. By way of the yoga postures, called asanas, presented trough imitating animals, objects and forms, they practice concentration [...]

Yoga is attaining more and more prominent role in our daily life, and more people are coming to know its benefits. Still many people wonder what wonders this ancient form of exercises can do for us in our busy life, and why should we practise it regularly. Though there are many benefits for practising this [...]