The Health Info For You!

It’s not in your mind, ladies – men and women do not live in an equal world when it comes to body fat. Men, with their taller bodies and larger muscles and bones, lay claim to a faster metabolism. At puberty, girls put on fat and boys put on muscle. From fertilization to breastfeeding, women [...]

Having spoken at length in the last article about many of the effects that long, slow distance (LSD) cardio has on the heart and hormones, it is now time to touch on a few more points. We know that whenever we do any activity, force enters the body. If the muscles absorb that force, then [...]